7 Emotions
- Anger and frustration
- Liver
- Joy and mania
- emotion of heart
- overly joyous ⇒ burnout
- Pensiveness, contemplation
- Worry, Anxiety
- spleen
- bloating. warm foods recommended. not as taxing on our bodies
- Sadness, grief
- Lung
- Fear
- Kidney
- Shock
5 elements: fire, earth, metal, water, wood
Meridien system: lay of the land. Use to correct imbalances
From Lily Choi’s Heal Yourself with Traditional Chinese Medicine